General Rules

1. Participants must be at least 18 years old on the date their respective race starts.

2. Race participants may run walk or crawl, but may not make use of any motorized or wheeled vehicles during the race. Doing so would be grounds for disqualification.

3. Race participants must make forward progress exclusively under their own power. Carrying, pulling or pushing by other racers or members of the public is prohibited and is grounds for disqualification.

4. Racers must follow the marked course route the entire way and register at each aid station and timing checkpoint. Taking short cuts, is grounds for disqualification.

5. Racers wishing to make a protest must notify the race command centre in writing within 60 minutes of finishing the race. Protests will be considered by a three person committee consisting of the race director, a representative from The North Face and a representative of the race timing system service provider.

6. Any littering on the course is strictly prohibited. Race participants are responsible for making sure that anything they throw out goes into a trash barrel. Littering on the course is grounds for disqualification.

7. The race number must be always visible on the outside of the racer’s clothing and on the front of the body. The racer should not cover over your race number with any backpack strap or article of clothing.

8. If you withdraw from the event, you must notify the closest checkpoint (unless assisted from the course by First Aid crews).

9. You must carry the Mandatory Gear at all times during the event. Random gear checks will be performed during the event. Any participant without the mandatory gear will not be able to proceed until they arrange for the missing item to be replaced. For the sake of fairness to other runners, the penalty for a missing item is disqualification.

10. You must obey directions of marshals if you miss any time cut-offs.

11. Use of trekking poles is permitted after passing the first checkpoint only. Those wishing to use poles must carry them in a backpack or waist pack with the points facing down.  This is a safety measure to prevent runners from tripping over each other’s poles before the starting crowd has had the chance to thin out.

Support/Outside Support

1. Race participants may not receive outside support from the general public anywhere along the course other than at check points/aid stations.

2. Race participants may use their own money that they carry themselves to purchase food and supplies from shops anywhere along the course.

3. Race participants may take as much food and beverage as needed from each aid station provided by the organizer. A full list of what will be provided at each aid station will be made available on the organizer’s website prior to the race. Race participants will not be allowed to take any bottles, cans or cups from the site and should plan on carrying and refilling their own hydration systems and cups at the aid stations.

4. The participant is responsible for the actions of their support crew. Support crews must comply with all instructions from event staff and officials. The participant may be penalised or disqualified for actions or breaches of the rules by their support crew.

5. Support crews must not eat the provided food at checkpoints. The food is for the competitors only.

6. Outside assistance is only permitted at the checkpoints.  {See number 1 above.}

7. Support crews are not permitted to run with nor pace runners.

8. The event organizers are not responsible for the safety or whereabouts of support crew.