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GPX file (updated on 10 Dec)
100 KM Team Relay Race
Date: 13 December 2024 (Friday)
Start/Finish: Lam Tsuen Wishing Square, Fong Ma Po, Tai Po
Race Start: 22:00
Baggage Check: 20:00-21:45
Registration: First-come, first-served Basis
Category: Team Race 100 km (4 runner relay format)
Each team must be mixed gender.
What is the 100Km Team Relay arrangement?
Relay Teams will be given race member bibs in advance for distribution to each team member and a wristband with a timing chip that should be collected at the start venue by the first runner. The wristband will serve as a relay baton to be passed on from one team member to the next at each relay handover zone. It should be returned by the final runner at the finish line.
Team members can track their teammate progress vias various phone app methods, or GPS tracker to make sure they are at the transition checkpoint ahead of the runner with the bracelet. They can begin running as soon as the bracelet handover takes place in the handover zone at the checkpoint.
Teams are responsible for their own transport to the handover zone checkpoints as well for the transport of the runner completing the section back to the finish line or home (unless the runner wishes to wait for the sweeper bus). This will be a test of team race logistics.
Mandatory equipment (100 km and 55 km races only)
• Water resistant jacket with hood (not disposable)
• Mobile phone (with HK reception)
• 2 Lights (one can be a light on a phone, but the other must be a standalone torch or head lamp)
• Whistle
• Race Bib (with race emergency numbers)
• Bottle or water bladder with minimum capacity of 0.5 litres
• Personal cup or tumbler
• 2 flashing lights (such as those attached to bicycles for night riding safety): one each must be attached to the front and back of the runner and always be visible between the hours of 1700 at night and 0630 the following morning while participating in the race. There is no requirement to wear flashing lights during daylight hours.
Recommended equipment
• Warm cap or hat
• Whistle
• Extra clothing/shoes
• Extra pair of socks
• Sunglasses
• Sun block or Sun Screen
• Trekking poles (only 30 minutes after the race has begun)
• Adhesive elastic band for making a bandage or a strapping
• Replacement Headlamps / torches batteries
• Some cash/ Octopus Card
• Emergency blanket or equivalent
• At least 0.5 litres of water or sports drink(water bladder or water bottles) at start point
• At least 300 calories worth of energy bars / food portions at start point
* These rules have priority over any other document, but can be amended via official email racer announcements leading up to the start of the race to reflect up-to-the-minute conditions.
Course Route Details
Section 1(100Km) Butterfly Hill
Wishing Tree/Ngau Kwu Leng Trail/Butterfly Hill/Fanling MTR Station
Check Point: Fan Ling MTR (Water stop only)
Approximate Distance : ~ 6.8 km
Elevation: +451m / -457m
Cut off time: 00:00 (14 Dec) – section time 2 hours.
Section 2 (100Km) Long Shan
Fanling MTR / Tong Hang / Long Shan / Kat Tsai Shan Au/Hok Tau BBQ
Check Point: Hok Tau BBQ Site
Approximate Distance: ~7.8 km
Elevation: +343m / -323m
Cumulative Distance: 14.6 km
Cut off time: 02:00 (14 Dec) – section time 2 hours / cumulative race time 4 hours
Section 3 (100Km) Pat Sin Leng
Hok Tau BBQ / Hok Tau Reservoir / Ping Fung Shan/ Wong Leng/Pat Sin Leng/Wu Kau Tang Campsite
Check Point: Wu Kau Tang Campsite
Approximate distance ~ 15.6 km
Elevation: +950m / -890m
Cumulative Distance: 30.2 km
Cut off time 06:00 (14 Dec) – section time 4.0 hours / cumulative race time 8.0 hours
Section 4 (100Km) Lai Chi Wo
Wu Kau Tang Campsite /Wu Kau Tang Country Trail/Fan Shue Au/ Lai Chi Wo/So Lo Pun/ Yung Shue Au/Kuk Po/ Luk Keng
Check Point: Luk Keng Gazebo
Approximate Distance ~ 14.1 km
Elevation: +439m / -540M
Cumulative Distance: 44.3 km
Cut off time: 09:30 (14 Dec) – section time 3.5 hours / cumulative race time 11.5 hours
Section 5 (100Km) Wong Leng
Luk Keng/ near Sir Edward Youde Pavilion/Wilson Trail/Wong Leng/Ping Fung Shan/Hok Tau Reservoir/Hok Tau BBQ
Check Point: Hok Tau BBQ Site
Approximate Distance ~ 10.5 km
Elevation: +620m / -580m
Cumulative Distance: 54.8 km
Cut off time: 12:30 (14 Dec) – section time 3.0 hours / cumulative race time 14.5 hours
Section 6 (100 km) Cloudy Hill
Hok Tau BBQ/Lau Shui Heung Country Trail/Wilson Trail/Cloudy Hill/Tai Po Tau
Check Point: Tai Po Tau (Water Stop Only)
Approximate Distance: ~8.3 km
Elevation: + 450/490
Cumulative Distance: 63.1 km
Cut off time: 15:45 (14 Dec) – section time 2.25 hours / cumulative race time 16.75 hours
Section 7 (100Km) Yuen Tun Ha
Tai Po Tau/Kam Shek Village/Pun Chun Yuen/Sheung Wun Yiu/Yuen Tun Ha (all on the Wilson Trail)
Check Point: Yuen Tun Ha
Approximate Distance ~ 5.3 km
Elevation: +250/-160
Cumulative Distance: 68.4 km
Cut off time: 16:00 (14 Dec) – section time 1.25 hours / cumulative race time 18.0 hours
Section 8 (100Km) Lung Mun
Yuen Tun Ha/Lead Mine Pass/Lung Mun Country Trail/Sze Lok Yuen
Check Point: Sze Lok Yuen Youth Hostel
Approximate distance ~ 14 km
Elevation: +1,000 / -440m
Cumulative Distance: 82.4 km
Cut off time: 19:30 (14 Dec) – section time 3.5 hours / cumulative race time 21.5 hours
Section 9 (100Km) Tai Mo Shan
Sze Lok Yuen/Tai Mo Shan Barrier Gate/Tai Mo Shan/Ng Tung Chai
Checkpoint: Ng Tung Chai
Approximate Distance ~ 8.8 km km
Elevation: +350m / -915m
Cumulative Distance: 91.2 km
Cut off time: 22:00 (14 Dec) - section time 2.5 hours / cumulative race time 24.0 hours
Section 10 (100Km) Tai To Yan
Ng Tung Chai / Tai To Yan/ Pak Tai To Yan / Ngau Kwu Leng Trail / Wishing Tree
Approximate Distance ~ 9.1 km
Elevation: +560m / -610m
Cumulative Distance: 100.3 Km
Cut off time: 01:00 (15 Dec) – section time 3.0 hours / cumulative race time 27 hours.
Total cumulative altitude: +5,413/-5,405 (note that this is likely a slight underestimate due to GPX inaccuracy).
Race Cut Offs
100 km 27 hours
Here
GPX file (updated on 10 Dec)
100 KM Team Relay Race
Date: 13 December 2024 (Friday)
Start/Finish: Lam Tsuen Wishing Square, Fong Ma Po, Tai Po
Race Start: 22:00
Baggage Check: 20:00-21:45
Registration: First-come, first-served Basis
Category: Team Race 100 km (4 runner relay format)
Each team must be mixed gender.
What is the 100Km Team Relay arrangement?
Relay Teams will be given race member bibs in advance for distribution to each team member and a wristband with a timing chip that should be collected at the start venue by the first runner. The wristband will serve as a relay baton to be passed on from one team member to the next at each relay handover zone. It should be returned by the final runner at the finish line.
Team members can track their teammate progress vias various phone app methods, or GPS tracker to make sure they are at the transition checkpoint ahead of the runner with the bracelet. They can begin running as soon as the bracelet handover takes place in the handover zone at the checkpoint.
Teams are responsible for their own transport to the handover zone checkpoints as well for the transport of the runner completing the section back to the finish line or home (unless the runner wishes to wait for the sweeper bus). This will be a test of team race logistics.
Mandatory equipment (100 km and 55 km races only)
• Water resistant jacket with hood (not disposable)
• Mobile phone (with HK reception)
• 2 Lights (one can be a light on a phone, but the other must be a standalone torch or head lamp)
• Whistle
• Race Bib (with race emergency numbers)
• Bottle or water bladder with minimum capacity of 0.5 litres
• Personal cup or tumbler
• 2 flashing lights (such as those attached to bicycles for night riding safety): one each must be attached to the front and back of the runner and always be visible between the hours of 1700 at night and 0630 the following morning while participating in the race. There is no requirement to wear flashing lights during daylight hours.
Recommended equipment
• Warm cap or hat
• Whistle
• Extra clothing/shoes
• Extra pair of socks
• Sunglasses
• Sun block or Sun Screen
• Trekking poles (only 30 minutes after the race has begun)
• Adhesive elastic band for making a bandage or a strapping
• Replacement Headlamps / torches batteries
• Some cash/ Octopus Card
• Emergency blanket or equivalent
• At least 0.5 litres of water or sports drink(water bladder or water bottles) at start point
• At least 300 calories worth of energy bars / food portions at start point
* These rules have priority over any other document, but can be amended via official email racer announcements leading up to the start of the race to reflect up-to-the-minute conditions.
Course Route Details
Section 1(100Km) Butterfly Hill
Wishing Tree/Ngau Kwu Leng Trail/Butterfly Hill/Fanling MTR Station
Check Point: Fan Ling MTR (Water stop only)
Approximate Distance : ~ 6.8 km
Elevation: +451m / -457m
Cut off time: 00:00 (14 Dec) – section time 2 hours.
Section 2 (100Km) Long Shan
Fanling MTR / Tong Hang / Long Shan / Kat Tsai Shan Au/Hok Tau BBQ
Check Point: Hok Tau BBQ Site
Approximate Distance: ~7.8 km
Elevation: +343m / -323m
Cumulative Distance: 14.6 km
Cut off time: 02:00 (14 Dec) – section time 2 hours / cumulative race time 4 hours
Section 3 (100Km) Pat Sin Leng
Hok Tau BBQ / Hok Tau Reservoir / Ping Fung Shan/ Wong Leng/Pat Sin Leng/Wu Kau Tang Campsite
Check Point: Wu Kau Tang Campsite
Approximate distance ~ 15.6 km
Elevation: +950m / -890m
Cumulative Distance: 30.2 km
Cut off time 06:00 (14 Dec) – section time 4.0 hours / cumulative race time 8.0 hours
Section 4 (100Km) Lai Chi Wo
Wu Kau Tang Campsite /Wu Kau Tang Country Trail/Fan Shue Au/ Lai Chi Wo/So Lo Pun/ Yung Shue Au/Kuk Po/ Luk Keng
Check Point: Luk Keng Gazebo
Approximate Distance ~ 14.1 km
Elevation: +439m / -540M
Cumulative Distance: 44.3 km
Cut off time: 09:30 (14 Dec) – section time 3.5 hours / cumulative race time 11.5 hours
Section 5 (100Km) Wong Leng
Luk Keng/ near Sir Edward Youde Pavilion/Wilson Trail/Wong Leng/Ping Fung Shan/Hok Tau Reservoir/Hok Tau BBQ
Check Point: Hok Tau BBQ Site
Approximate Distance ~ 10.5 km
Elevation: +620m / -580m
Cumulative Distance: 54.8 km
Cut off time: 12:30 (14 Dec) – section time 3.0 hours / cumulative race time 14.5 hours
Section 6 (100 km) Cloudy Hill
Hok Tau BBQ/Lau Shui Heung Country Trail/Wilson Trail/Cloudy Hill/Tai Po Tau
Check Point: Tai Po Tau (Water Stop Only)
Approximate Distance: ~8.3 km
Elevation: + 450/490
Cumulative Distance: 63.1 km
Cut off time: 15:45 (14 Dec) – section time 2.25 hours / cumulative race time 16.75 hours
Section 7 (100Km) Yuen Tun Ha
Tai Po Tau/Kam Shek Village/Pun Chun Yuen/Sheung Wun Yiu/Yuen Tun Ha (all on the Wilson Trail)
Check Point: Yuen Tun Ha
Approximate Distance ~ 5.3 km
Elevation: +250/-160
Cumulative Distance: 68.4 km
Cut off time: 16:00 (14 Dec) – section time 1.25 hours / cumulative race time 18.0 hours
Section 8 (100Km) Lung Mun
Yuen Tun Ha/Lead Mine Pass/Lung Mun Country Trail/Sze Lok Yuen
Check Point: Sze Lok Yuen Youth Hostel
Approximate distance ~ 14 km
Elevation: +1,000 / -440m
Cumulative Distance: 82.4 km
Cut off time: 19:30 (14 Dec) – section time 3.5 hours / cumulative race time 21.5 hours
Section 9 (100Km) Tai Mo Shan
Sze Lok Yuen/Tai Mo Shan Barrier Gate/Tai Mo Shan/Ng Tung Chai
Checkpoint: Ng Tung Chai
Approximate Distance ~ 8.8 km km
Elevation: +350m / -915m
Cumulative Distance: 91.2 km
Cut off time: 22:00 (14 Dec) - section time 2.5 hours / cumulative race time 24.0 hours
Section 10 (100Km) Tai To Yan
Ng Tung Chai / Tai To Yan/ Pak Tai To Yan / Ngau Kwu Leng Trail / Wishing Tree
Approximate Distance ~ 9.1 km
Elevation: +560m / -610m
Cumulative Distance: 100.3 Km
Cut off time: 01:00 (15 Dec) – section time 3.0 hours / cumulative race time 27 hours.
Total cumulative altitude: +5,413/-5,405 (note that this is likely a slight underestimate due to GPX inaccuracy).
Race Cut Offs
100 km 27 hours
| Checkpoint | Closing Time | Distance | |||
| Date | Time | 100Km Race | 55Km Race | ||
| CP1 | Fanling | 12/14 | 0000hr | 6.8km | 6.8km (10 am) |
| CP2 | Hok Tau | 12/14 | 0200hr | 14.6km | |
| CP3 | WKT | 12/14 | 0600hr | 30.2km | |
| CP4 | Luk Keng | 12/14 | 0930hr | 44.3km | |
| CP5 | Hok Tau | 12/14 | 1230hr | 54.8km | |
| CP6 | Tai Po Tau | 12/14 | 1445hr | 63.1km | 18.2km |
| CP7 | Yuen Tun Ha | 12/14 | 1600hr | 68.4km | 23.5Km |
| CP8 | Sze Lok Yuen | 12/14 | 1930hr | 82.4km | 37.5km |
| CP9 | Ng Tung Chai | 12/14 | 2200hr | 91.2km | 46.3km |
| Finish | Wishing Tree | 12/15 | 0100hr | 100.3km | 55.4 |