REQUIREMENTS

There is no requirement to have completed any other particular event in order to participate in Hong Kong 100. You do, however, need to be an experienced trail runner and must be sufficiently skilled and trained to undertake the event.  The course is very tough and demanding with remote sections that can result in slower first aid / rescue response times.  There are some very steep sections and parts are rough under foot.  You must also have the ability to deal with difficult conditions, including strong winds, high and low temperatures and heavy rainfall.  Ensure that you are in good health and that you do not have any illness that might hinder your ability to complete the event.  It is your responsibility to monitor your health and condition during the event and to withdraw from the event if you are no longer well enough to continue safely