John Ray Onifa
605- Overview
- Finish time: 1:22:40
- Distance: Pottinger - 15km Solo
- Details
- Distance: 15 km
- Finish time: 1:22:40
- Start time: 07:59:58
- Details
- Speed: 10.89 km/h
- Pace: 5:30 min/km
- VO2 max (Estimated): 36.8 (ml / kg / min)
-
VO2 rating:
- Split times
- Shek O Country Park 1: 0:04:23
- Dragon's Back: 0:18:15
- Shek O Country Park 2: 0:21:38
- Big Wave Bay: 0:25:23
- Pottinger Gap: 0:13:01
- Total: 1:22:40
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