TGR Fun Run Series 2019

Overview
Finish time
Distance
Details
Distance
Finish time
Start time
Details
Speed
Pace
VO2 max (Estimated)
VO2 rating
Split times
Shek O Country Park 1
Dragon's Back
Shek O Country Park 2
Big Wave Bay
Pottinger Gap
Total

Ambrose Poon

553

Overview
Finish time: 2:34:54 2:34:54
Distance: Pottinger - 15km Solo Pottinger - 15km Solo
Details
Distance: 15 km 15 km
Finish time: 2:34:54 2:34:54
Start time: 07:59:58 07:59:58
Details
Speed: 5.81 km/h 5.81 km/h
Pace: 10:19 min/km 10:19 min/km
VO2 max (Estimated): 17 (ml / kg / min) 17 (ml / kg / min)
VO2 rating:
Split times
Shek O Country Park 1: 0:07:20 0:07:20
Dragon's Back: 0:31:41 0:31:41
Shek O Country Park 2: 0:40:48 0:40:48
Big Wave Bay: 0:52:52 0:52:52
Pottinger Gap: 0:22:13 0:22:13
Total: 2:34:54 2:34:54

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