TGR Fun Run Series 2019

Overview
Finish time
Distance
Details
Distance
Finish time
Details
Speed
Pace
VO2 max (Estimated)
VO2 rating
Split times
Hong Kong Start
Hong Kong Finish
Lantau Start
Lantau Finish
Total

Ho Ting Jao

Overview
Finish time: 4:20:08 4:20:08
Distance: 2 Islands - 20km Solo 2 Islands - 20km Solo
Details
Distance: 20 km 20 km
Finish time: 4:20:08 4:20:08
Details
Speed: 4.61 km/h 4.61 km/h
Pace: 13:00 min/km 13:00 min/km
VO2 max (Estimated): 12.4 (ml / kg / min) 12.4 (ml / kg / min)
VO2 rating:
Split times
Hong Kong Start: 0:48:12 0:48:12
Hong Kong Finish: 1:47:22 1:47:22
Lantau Start: 0:00:00 0:00:00
Lantau Finish: 2:32:46 2:32:46
Total: 5:08:20 5:08:20

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