TGR Fun Run Series 2019

Overview
Finish time
Distance
Details
Distance
Chip time
Finish time
Details
Speed
Pace
VO2 max (Estimated)
VO2 rating
Split times
Lamma Start
Lamma Finish
Hong Kong Start
Hong Kong Finish
Lantau Start
Lantau Finish
Total

John Ellis

236

Overview
Finish time: 3:41:10 3:41:10
Distance: 3 Islands - 31km Solo 3 Islands - 31km Solo
Details
Distance: 31 km 31 km
Chip time: 3:41:10 3:41:10
Finish time: 3:41:10 3:41:10
Details
Speed: 8.41 km/h 8.41 km/h
Pace: 7:08 min/km 7:08 min/km
VO2 max (Estimated): 28.3 (ml / kg / min) 28.3 (ml / kg / min)
VO2 rating:
Split times
Lamma Start: 1:19:55 1:19:55
Lamma Finish: 1:40:35 1:40:35
Hong Kong Start: 0:00:00 0:00:00
Hong Kong Finish: 0:57:58 0:57:58
Lantau Start: 0:00:00 0:00:00
Lantau Finish: 1:02:38 1:02:38
Total: 5:01:06 5:01:06

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