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Result
Finish time
Hours
Minutes
Seconds
| Distance | 3 Islands - 31km Solo |
Details
| Distance | 31 km |
| Chip time | 3:41:10 |
| Finish time | 3:41:10 |
| Date | 27 April 2019 |
Details
| Speed | 8.41 km/h |
| Pace | 7:08 min/km |
| VO2 max (Estimated) | 28.3 (ml / kg / min) |
| VO2 rating |  |
Participant (#236)
| John Ellis | |
| Male | |
|
Male Perennials
Age category is calculated based on the age of the athlete. The age at 27 April 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Lamma Start | 1:19:55 | 1:19:55 | - | |||||
| Lamma Finish | 11 km | 1:40:35 | 9:08 min/km | 3:00:30 | - | |||
| Hong Kong Start | 0:00:00 | 3:00:30 | - | |||||
| Hong Kong Finish | 10 km | 0:57:58 | 5:47 min/km | 3:58:28 | - | |||
| Lantau Start | 0:00:00 | 3:58:28 | - | |||||
| Lantau Finish | 10 km | 1:02:38 | 6:15 min/km | 5:01:06 | - | |||
| Total | 31 km | 5:01:06 | 9:42 min/km | 5:01:06 | - | |||
Race Statistics
Completed participants divided by chip time