MSIG Trail Running Open Series 2019

Overview
Finish time
Distance
Details
Distance
Finish time
Start time
Details
Speed
Pace
Split times
Tong Hang Village
Nam Chung Country Trail
Kong ha Au BBQ Site
Lai Chi Wo
Bride's Pool Nature Trail
Pat Sin Leng Nature Trail
Hok Tau Reservoir
Hong Lok Yuen Country Club
Total

Alvin Png

909

Overview
Finish time: 13:24:22 13:24:22
Distance: Long - Tai Po (75K - 3 ITRA) Long - Tai Po (75K - 3 ITRA)
Details
Distance: 75 km 75 km
Finish time: 13:24:22 13:24:22
Start time: 05:00:12 05:00:12
Details
Speed: 5.59 km/h 5.59 km/h
Pace: 10:43 min/km 10:43 min/km
Split times
Tong Hang Village: 1:25:30 1:25:30
Nam Chung Country Trail: 2:34:36 2:34:36
Kong ha Au BBQ Site: 1:29:47 1:29:47
Lai Chi Wo: 1:18:24 1:18:24
Bride's Pool Nature Trail: 1:18:37 1:18:37
Pat Sin Leng Nature Trail: 1:02:03 1:02:03
Hok Tau Reservoir: 2:31:14 2:31:14
Hong Lok Yuen Country Club: 1:44:11 1:44:11
Total: 13:24:22 13:24:22

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