Distance | Long - Tai Po (75K - 3 ITRA) |
Distance | 75 km |
Finish time | 13:24:22 |
Start time | 05:00:12 |
Date | 30 March 2019 |
Speed | 5.59 km/h |
Pace | 10:43 min/km |
Alvin Png | |
Singapore | |
Male, 1982 | |
Male 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Tong Hang Village | 11 km | 1:25:30 | 7:46 min/km | 1:25:30 | 06:25:42 | |||
Nam Chung Country Trail | 14 km | 2:34:36 | 11:02 min/km | 4:00:06 | 09:00:18 | |||
Kong ha Au BBQ Site | 10 km | 1:29:47 | 8:58 min/km | 5:29:53 | 10:30:05 | |||
Lai Chi Wo | 9 km | 1:18:24 | 8:42 min/km | 6:48:17 | 11:48:29 | |||
Bride's Pool Nature Trail | 9 km | 1:18:37 | 8:44 min/km | 8:06:54 | 13:07:06 | |||
Pat Sin Leng Nature Trail | 4 km | 1:02:03 | 15:30 min/km | 9:08:57 | 14:09:09 | |||
Hok Tau Reservoir | 9 km | 2:31:14 | 16:48 min/km | 11:40:11 | 16:40:23 | |||
Hong Lok Yuen Country Club | 9 km | 1:44:11 | 11:34 min/km | 13:24:22 | 18:24:34 | |||
Total | 75 km | 13:24:22 | 10:43 min/km | 13:24:22 | 18:24:34 | |||