Pottinger Greenrace

Overview
Finish time
Distance
Details
Distance
Finish time
Details
Speed
Pace
VO2 max (Estimated)
VO2 rating
Split times
Shek O Country Park 1
Dragon's Back
Shek O Country Park 2
Big Wave Bay
Pottinger Gap
Total

Ben Wong

552

Overview
Finish time: 2:43:23 2:43:23
Distance: Solo (15km, Sat 18 May 08:00) Solo (15km, Sat 18 May 08:00)
Details
Distance: 15 km 15 km
Finish time: 2:43:23 2:43:23
Details
Speed: 5.51 km/h 5.51 km/h
Pace: 10:53 min/km 10:53 min/km
VO2 max (Estimated): 15.8 (ml / kg / min) 15.8 (ml / kg / min)
VO2 rating:
Split times
Shek O Country Park 1: 7:01 7:01
Dragon's Back: 31:57 31:57
Shek O Country Park 2: 43:01 43:01
Big Wave Bay: 55:45 55:45
Pottinger Gap: 25:39 25:39
Total: 2:43:23 2:43:23

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