Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:43:23 |
Date | 18 May 2019 |
Speed | 5.51 km/h |
Pace | 10:53 min/km |
VO2 max (Estimated) | 15.8 (ml / kg / min) |
VO2 rating |
Ben Wong | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:01 | 7:01 min/km | 7:01 | - | |||
Dragon's Back | 5 km | 31:57 | 6:23 min/km | 38:58 | - | |||
Shek O Country Park 2 | 3.5 km | 43:01 | 12:17 min/km | 1:21:59 | - | |||
Big Wave Bay | 4 km | 55:45 | 13:56 min/km | 2:17:44 | - | |||
Pottinger Gap | 1.5 km | 25:39 | 17:06 min/km | 2:43:23 | - | |||
Total | 15 km | 2:43:23 | 10:53 min/km | 2:43:23 | - | |||