Pottinger Greenrace

Overview
Finish time
Distance
Details
Distance
Finish time
Details
Speed
Pace
VO2 max (Estimated)
VO2 rating
Split times
Shek O Country Park 1
Dragon's Back
Shek O Country Park 2
Big Wave Bay
Pottinger Gap
Total

Dennis Man Sing Yau

230

Overview
Finish time: 2:23:55 2:23:55
Distance: Pair (15km, Sat 18 May 08:00) Pair (15km, Sat 18 May 08:00)
Details
Distance: 15 km 15 km
Finish time: 2:23:55 2:23:55
Details
Speed: 6.25 km/h 6.25 km/h
Pace: 9:35 min/km 9:35 min/km
VO2 max (Estimated): 18.7 (ml / kg / min) 18.7 (ml / kg / min)
VO2 rating:
Split times
Shek O Country Park 1: 7:39 7:39
Dragon's Back: 31:09 31:09
Shek O Country Park 2: 39:19 39:19
Big Wave Bay: 45:35 45:35
Pottinger Gap: 20:13 20:13
Total: 2:23:55 2:23:55

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