Distance | Pair (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:23:55 |
Date | 18 May 2019 |
Speed | 6.25 km/h |
Pace | 9:35 min/km |
VO2 max (Estimated) | 18.7 (ml / kg / min) |
VO2 rating |
Dennis Man Sing Yau | |
Male | |
Mixed Team Member male
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:39 | 7:39 min/km | 7:39 | - | |||
Dragon's Back | 5 km | 31:09 | 6:13 min/km | 38:48 | - | |||
Shek O Country Park 2 | 3.5 km | 39:19 | 11:14 min/km | 1:18:07 | - | |||
Big Wave Bay | 4 km | 45:35 | 11:23 min/km | 2:03:42 | - | |||
Pottinger Gap | 1.5 km | 20:13 | 13:28 min/km | 2:23:55 | - | |||
Total | 15 km | 2:23:55 | 9:35 min/km | 2:23:55 | - | |||