| Bibno. | Participant | Name in Chinese | Category | Country | Distance |
| 458 |  Hailan Lian | 連海蘭 | Female 18-39 | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 550 | Haiyan Wen | 文海燕 | Female 18-39 | CHN | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 142 | Handa Lim | 林汉达 | Male 40-49 | SIN | 55K Hong Kong Golden 100 |
|
| Distance |
| 55K Hong Kong Golden 100 |
|
| 369 | Hang Yui Kwan | | Male 18-39 | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 224 | Hangxing LI | 李航行 | Male 18-39 | CHN | 55K Hong Kong Golden 100 |
|
| Distance |
| 55K Hong Kong Golden 100 |
|
| 410 | Hanson Lin | | Male 18-39 | AUS | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 55 | Hao Zhang | | Male 50-59 | HKG | 55K Hong Kong Golden 100 |
|
| Distance |
| 55K Hong Kong Golden 100 |
|
| 11 | Hau Yau Tam | 譚孝柔 | Female Youth 8-9 | HKG | 16K (Youth 青少年) |
|
|
| 27 | Hei Tung Cheung | 張稀同 | Male Youth 16-17 | CHN | 16K (Youth 青少年) |
|
|
| 274 | Helen Mau | | Female 40-49 | HKG | 55K Hong Kong Golden 100 |
|
| Distance |
| 55K Hong Kong Golden 100 |
|
| 496 | heng lin | 林恒 | Male 18-39 | CHN | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 63 | Henry Wong | | Male 40-49 | HKG | 55K Hong Kong Golden 100 |
|
| Distance |
| 55K Hong Kong Golden 100 |
|
| 22 | Hin Yee Lai | 賴𧗠而 | Female Youth 12-13 | HKG | 16K (Youth 青少年) |
|
|
| 88 | Hing Fai Chui | | Male 18-39 | HKG | 55K Hong Kong Golden 100 |
|
| Distance |
| 55K Hong Kong Golden 100 |
|
| 417 | Hing Lung Tsang | 曾慶龍 | Male 50-59 | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 392 | Hing Ming Lee | | Male 60+ | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 124 | Hing Wa Lun | | Male 60+ | HKG | 55K Hong Kong Golden 100 |
|
| Distance |
| 55K Hong Kong Golden 100 |
|
| 428 | Hing Wah Lee | | Male 40-49 | CHN | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 422 | Hiu Bun Hubert Lam | | Male 40-49 | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 179 | Hiu Bun Hubert Lam | | Male 40-49 | HKG | 55K Hong Kong Golden 100 |
|
| Distance |
| 55K Hong Kong Golden 100 |
|
| 501 | Hiu Fung Wong | | Male 18-39 | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 467 | Hiu Ying Vicky Kwan | | Female 18-39 | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 135 | Ho Che Sunny Wong | 黃浩智 | Male 40-49 | HKG | 55K Hong Kong Golden 100 |
|
| Distance |
| 55K Hong Kong Golden 100 |
|
| 289 | Ho Hin Kwan | | Male 18-39 | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 348 | Ho Leung Chiu | | Male 18-39 | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 140 | Ho Wing Ng | | Male 18-39 | HKG | 55K Hong Kong Golden 100 |
|
| Distance |
| 55K Hong Kong Golden 100 |
|
| 335 | Ho Yin Ip | | Male 18-39 | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 372 | Ho Yin Lam | | Male 18-39 | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 16 | Hoi Ching Ha | 夏凱靖 | Male Youth 8-9 | HKG | 16K (Youth 青少年) |
|
|
| 91 | Hoi Chun Lam | | Male 18-39 | HKG | 55K Hong Kong Golden 100 |
|
| Distance |
| 55K Hong Kong Golden 100 |
|
| 491 | Hoi Ki Lam | | Female 18-39 | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 379 | Hoi Mei Chan | | Female 18-39 | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 411 | Hoi Sing Ngan | | Male 18-39 | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 386 | Hoi Tin Pang | | Male 18-39 | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 579 | Hoi Yan Johanna Chan | | Female 18-39 | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 15 | Hoi Yau Ha | 夏凱宥 | Male Youth 14-15 | HKG | 16K (Youth 青少年) |
|
|
| 490 | Hok Yin Ma | | Male 18-39 | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 541 | Holin Lam | | Female 18-39 | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 346 | Hon Man Moy | | Male 40-49 | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 394 | Hon Yuen Chan | | Male 50-59 | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 343 | Hou Wai Jorge Ho | | Male 18-39 | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 214 | Hui Pong Lai | | Male 18-39 | HKG | 55K Hong Kong Golden 100 |
|
| Distance |
| 55K Hong Kong Golden 100 |
|
| 530 | Hung Kwok | | Male 50-59 | CHN | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 481 | Hyokook Kim | | Female 18-39 | KOR | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 106 | Isabelle Zeng | | Female 40-49 | CHN | 55K Hong Kong Golden 100 |
|
| Distance |
| 55K Hong Kong Golden 100 |
|
| 374 | Ivan Wong | | Male 40-49 | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 306 | Ivonne Ho | 何昕穎 | Female 18-39 | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 209 | Ivy Leung | | Female 40-49 | AUS | 55K Hong Kong Golden 100 |
|
| Distance |
| 55K Hong Kong Golden 100 |
|
| 498 | Jason Chan | | Male 40-49 | HKG | 16K Hong Kong Golden 100 |
|
| Distance |
| 16K Hong Kong Golden 100 |
|
| 268 | Jason Lai | | Male 18-39 | HKG | 55K Hong Kong Golden 100 |
|
| Distance |
| 55K Hong Kong Golden 100 |
|
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