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John Howes

223
  •   Overview
  • Finish time: 1:06:16
  • Distance: 10km
  •   Details
  • Distance: 10 km
  • Chip time: 1:06:01
  • Finish time: 1:06:16
  •   Details
  • Speed: 9.09 km/h
  • Pace: 6:36 min/km
  • VO2 max (Estimated): 28.8 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Start: 0:14
  • TP1: 32:28
  • Finish: 1:06:16
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