Distance | 10km |
Distance | 10 km |
Chip time | 53:09 |
Finish time | 53:18 |
Date | 07 July 2019 |
Speed | 11.29 km/h |
Pace | 5:18 min/km |
VO2 max (Estimated) | 37.2 (ml / kg / min) |
VO2 rating |
Kareem Jalal | |
Male | |
Senior 高級組
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | |||||
---|---|---|---|---|---|
Distance | Time | Pace | |||
Start | 0:08 | ||||
TP1 | 5 km | 25:41 | 5:08 min/km | ||
Finish | 10 km | 53:18 | 5:19 min/km | ||