Distance | 10km |
Distance | 10 km |
Chip time | 44:20 |
Finish time | 44:21 |
Date | 07 July 2019 |
Speed | 13.53 km/h |
Pace | 4:26 min/km |
VO2 max (Estimated) | 46.1 (ml / kg / min) |
VO2 rating |
Ka Po Papa | |
Male | |
Senior 高級組
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | |||||
---|---|---|---|---|---|
Distance | Time | Pace | |||
Start | 0:00 | ||||
TP1 | 5 km | 21:40 | 4:20 min/km | ||
Finish | 10 km | 44:21 | 4:26 min/km | ||