Distance | 10km |
Distance | 10 km |
Chip time | 45:39 |
Finish time | 45:48 |
Date | 07 July 2019 |
Speed | 13.14 km/h |
Pace | 4:33 min/km |
VO2 max (Estimated) | 44.5 (ml / kg / min) |
VO2 rating |
Kwun Pong Lau | |
Male | |
Open 公開組
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | |||||
---|---|---|---|---|---|
Distance | Time | Pace | |||
Start | 0:08 | ||||
TP1 | 5 km | 22:57 | 4:35 min/km | ||
Finish | 10 km | 45:48 | 4:34 min/km | ||