Dilys Ho
804- Overview
- Finish time: 1:09:55
- Distance: Pottinger - 6.5km Solo
- Details
- Distance: 6.5 km
- Finish time: 1:09:55
- Details
- Speed: 5.58 km/h
- Pace: 10:45 min/km
- VO2 max (Estimated): 15.1 (ml / kg / min)
-
VO2 rating:
- Split times
- Shek O Country park: 0:06:16
- Big Wave Bay: 0:43:31
- Finish: 0:20:08
- Total: 1:09:55
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