TGR Fun Run Series 2019

Overview
Finish time
Distance
Details
Distance
Finish time
Start time
Details
Speed
Pace
VO2 max (Estimated)
VO2 rating
Split times
Shek O Country Park 1
Dragon's Back
Shek O Country Park 2
Big Wave Bay
Pottinger Gap
Total

Benson Luk

524

Overview
Finish time: 3:14:01 3:14:01
Distance: Pottinger - 15km Solo Pottinger - 15km Solo
Details
Distance: 15 km 15 km
Finish time: 3:14:01 3:14:01
Start time: 07:59:58 07:59:58
Details
Speed: 4.64 km/h 4.64 km/h
Pace: 12:56 min/km 12:56 min/km
VO2 max (Estimated): 12.4 (ml / kg / min) 12.4 (ml / kg / min)
VO2 rating:
Split times
Shek O Country Park 1: 0:07:27 0:07:27
Dragon's Back: 0:34:36 0:34:36
Shek O Country Park 2: 0:50:54 0:50:54
Big Wave Bay: 1:11:18 1:11:18
Pottinger Gap: 0:29:46 0:29:46
Total: 3:14:01 3:14:01

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