TGR Fun Run Series 2019

Overview
Finish time
Distance
Details
Distance
Finish time
Start time
Details
Speed
Pace
VO2 max (Estimated)
VO2 rating
Split times
Shek O Country Park 1
Dragon's Back
Shek O Country Park 2
Big Wave Bay
Pottinger Gap
Total

K L Au

460

Overview
Finish time: 3:48:21 3:48:21
Distance: Pottinger - 15km Solo Pottinger - 15km Solo
Details
Distance: 15 km 15 km
Finish time: 3:48:21 3:48:21
Start time: 07:59:58 07:59:58
Details
Speed: 3.94 km/h 3.94 km/h
Pace: 15:13 min/km 15:13 min/km
VO2 max (Estimated): 9.7 (ml / kg / min) 9.7 (ml / kg / min)
VO2 rating:
Split times
Shek O Country Park 1: 0:09:33 0:09:33
Dragon's Back: 0:35:36 0:35:36
Shek O Country Park 2: 0:59:24 0:59:24
Big Wave Bay: 1:28:31 1:28:31
Pottinger Gap: 0:35:17 0:35:17
Total: 3:48:21 3:48:21

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