TGR Fun Run Series 2019

Overview
Finish time
Distance
Details
Distance
Finish time
Start time
Details
Speed
Pace
VO2 max (Estimated)
VO2 rating
Split times
Shek O Country Park 1
Dragon's Back
Shek O Country Park 2
Big Wave Bay
Pottinger Gap
Total

Stanley Fong

106

Overview
Finish time: 3:21:05 3:21:05
Distance: Pottinger - 15km Solo Pottinger - 15km Solo
Details
Distance: 15 km 15 km
Finish time: 3:21:05 3:21:05
Start time: 07:59:58 07:59:58
Details
Speed: 4.48 km/h 4.48 km/h
Pace: 13:24 min/km 13:24 min/km
VO2 max (Estimated): 11.8 (ml / kg / min) 11.8 (ml / kg / min)
VO2 rating:
Split times
Shek O Country Park 1: 0:08:33 0:08:33
Dragon's Back: 0:35:46 0:35:46
Shek O Country Park 2: 0:49:03 0:49:03
Big Wave Bay: 1:04:01 1:04:01
Pottinger Gap: 0:43:42 0:43:42
Total: 3:21:05 3:21:05

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