Ambrose Poon
632- Overview
- Finish time: 3:22:42
- Distance: Tigershead - 16km Solo
- Details
- Distance: 16 km
- Finish time: 3:22:42
- Details
- Speed: 4.74 km/h
- Pace: 12:40 min/km
- VO2 max (Estimated): 12.8 (ml / kg / min)
-
VO2 rating:
- Split times
- TP1: 1:44:31
- Finish: 1:38:11
- Total: 3:22:42
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