Yan Wah Ma
463- Overview
- Finish time: 3:15:53
- Distance: Tigershead - 16km Solo
- Details
- Distance: 16 km
- Finish time: 3:15:53
- Details
- Speed: 4.90 km/h
- Pace: 12:14 min/km
- VO2 max (Estimated): 13.5 (ml / kg / min)
-
VO2 rating:
- Split times
- TP1: 1:43:05
- Finish: 1:32:48
- Total: 3:15:53
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