Distance | Pottinger - 6.5km Solo |
Distance | 6.5 km |
Finish time | 1:26:23 |
Date | 18 May 2019 |
Speed | 4.51 km/h |
Pace | 13:17 min/km |
VO2 max (Estimated) | 11.2 (ml / kg / min) |
VO2 rating |
Elsa Chow | |
Female | |
Female Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country park | 1 km | 0:08:48 | 8:48 min/km | 0:08:48 | - | |||
Big Wave Bay | 4 km | 0:54:12 | 13:33 min/km | 1:03:00 | - | |||
Finish | 1.5 km | 0:23:23 | 15:35 min/km | 1:26:23 | - | |||
Total | 6.5 km | 1:26:23 | 13:17 min/km | 1:26:23 | - | |||