Distance | Pottinger - 6.5km Solo |
Distance | 6.5 km |
Finish time | 1:29:32 |
Date | 18 May 2019 |
Speed | 4.36 km/h |
Pace | 13:46 min/km |
VO2 max (Estimated) | 10.7 (ml / kg / min) |
VO2 rating |
Shun Nam Wang | |
Male | |
Male Students
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country park | 1 km | 0:05:27 | 5:27 min/km | 0:05:27 | - | |||
Big Wave Bay | 4 km | 0:57:36 | 14:24 min/km | 1:03:03 | - | |||
Finish | 1.5 km | 0:26:29 | 17:39 min/km | 1:29:32 | - | |||
Total | 6.5 km | 1:29:32 | 13:46 min/km | 1:29:32 | - | |||