Distance | 3 Islands - 31km Solo |
Distance | 31 km |
Chip time | 6:20:32 |
Finish time | 6:20:32 |
Date | 27 April 2019 |
Speed | 4.89 km/h |
Pace | 12:16 min/km |
VO2 max (Estimated) | 13.6 (ml / kg / min) |
VO2 rating |
Steven Lee | |
Male | |
Male Antiques
Age category is calculated based on the age of the athlete. The age at 27 April 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Lamma Start | 0:28:45 | 0:28:45 | - | |||||
Lamma Finish | 11 km | 2:29:48 | 13:37 min/km | 2:58:33 | - | |||
Hong Kong Start | 0:00:00 | 2:58:33 | - | |||||
Hong Kong Finish | 10 km | 1:42:02 | 10:12 min/km | 4:40:35 | - | |||
Lantau Start | 0:00:00 | 4:40:35 | - | |||||
Lantau Finish | 10 km | 2:08:43 | 12:52 min/km | 6:49:18 | - | |||
Total | 31 km | 6:49:18 | 13:12 min/km | 6:49:18 | - | |||