Distance | Double Nine - 10km Solo |
Distance | 10 km |
Finish time | 1:53:58 |
Date | 07 October 2019 |
Speed | 5.26 km/h |
Pace | 11:23 min/km |
VO2 max (Estimated) | 14.4 (ml / kg / min) |
VO2 rating |
Sam Lau | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 7 October 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 5 km | 0:55:34 | 11:06 min/km | 0:55:34 | - | |||
Finish | 5 km | 0:58:24 | 11:40 min/km | 1:53:58 | - | |||
Total | 10 km | 1:53:58 | 11:23 min/km | 1:53:58 | - | |||