Distance | Double Nine - 10km Solo |
Distance | 10 km |
Finish time | 1:05:07 |
Date | 07 October 2019 |
Speed | 9.21 km/h |
Pace | 6:30 min/km |
VO2 max (Estimated) | 29.3 (ml / kg / min) |
VO2 rating |
Shun Kan Fok | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 7 October 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 5 km | 0:34:34 | 6:54 min/km | 0:34:34 | - | |||
Finish | 5 km | 0:30:33 | 6:06 min/km | 1:05:07 | - | |||
Total | 10 km | 1:05:07 | 6:30 min/km | 1:05:07 | - | |||