Distance | Double Nine - 10km Solo |
Distance | 10 km |
Finish time | 1:03:18 |
Date | 07 October 2019 |
Speed | 9.48 km/h |
Pace | 6:19 min/km |
VO2 max (Estimated) | 30.3 (ml / kg / min) |
VO2 rating |
Lemmy Ng | |
Male | |
Male Greens
Age category is calculated based on the age of the athlete. The age at 7 October 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 5 km | 0:34:46 | 6:57 min/km | 0:34:46 | - | |||
Finish | 5 km | 0:28:32 | 5:42 min/km | 1:03:18 | - | |||
Total | 10 km | 1:03:18 | 6:19 min/km | 1:03:18 | - | |||