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Result
Finish time
Hours
Minutes
Seconds
| Distance | 3 Islands - 31km Solo |
Details
| Distance | 31 km |
| Chip time | 5:56:46 |
| Finish time | 5:56:46 |
| Date | 27 April 2019 |
Details
| Speed | 5.21 km/h |
| Pace | 11:30 min/km |
| VO2 max (Estimated) | 15 (ml / kg / min) |
| VO2 rating |  |
Participant (#148)
| Ip Ching Wong | |
| Female | |
|
Female Perennials
Age category is calculated based on the age of the athlete. The age at 27 April 2019. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Lamma Start | 0:29:39 | 0:29:39 | - | |||||
| Lamma Finish | 11 km | 2:31:09 | 13:44 min/km | 3:00:48 | - | |||
| Hong Kong Start | 0:00:00 | 3:00:48 | - | |||||
| Hong Kong Finish | 10 km | 1:37:01 | 9:42 min/km | 4:37:49 | - | |||
| Lantau Start | 0:00:00 | 4:37:49 | - | |||||
| Lantau Finish | 10 km | 1:48:36 | 10:51 min/km | 6:26:25 | - | |||
| Total | 31 km | 6:26:25 | 12:27 min/km | 6:26:25 | - | |||
Race Statistics
Completed participants divided by chip time