Distance | Tigershead - 16km Solo |
Distance | 16 km |
Finish time | 3:25:37 |
Date | 24 August 2019 |
Speed | 4.67 km/h |
Pace | 12:51 min/km |
VO2 max (Estimated) | 12.6 (ml / kg / min) |
VO2 rating |
Chun Wai Raymond Lau | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 24 August 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 8 km | 1:30:33 | 11:19 min/km | 1:30:33 | - | |||
Finish | 8 km | 1:55:04 | 14:23 min/km | 3:25:37 | - | |||
Total | 16 km | 3:25:37 | 12:51 min/km | 3:25:37 | - | |||