Distance | Long - Tai Po (75K - 3 ITRA) |
Distance | 75 km |
Finish time | 11:51:33 |
Start time | 05:00:12 |
Date | 30 March 2019 |
Speed | 6.32 km/h |
Pace | 9:29 min/km |
Anthony Hancy | |
New Zealand | |
Male, 1968 | |
Male 45-54
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Tong Hang Village | 11 km | 1:17:06 | 7:00 min/km | 1:17:06 | 06:17:18 | |||
Nam Chung Country Trail | 14 km | 2:13:28 | 9:32 min/km | 3:30:34 | 08:30:46 | |||
Kong ha Au BBQ Site | 10 km | 1:27:29 | 8:44 min/km | 4:58:03 | 09:58:15 | |||
Lai Chi Wo | 9 km | 1:17:09 | 8:34 min/km | 6:15:12 | 11:15:24 | |||
Bride's Pool Nature Trail | 9 km | 1:10:28 | 7:49 min/km | 7:25:40 | 12:25:52 | |||
Pat Sin Leng Nature Trail | 4 km | 51:24 | 12:51 min/km | 8:17:04 | 13:17:16 | |||
Hok Tau Reservoir | 9 km | 1:58:24 | 13:09 min/km | 10:15:28 | 15:15:40 | |||
Hong Lok Yuen Country Club | 9 km | 1:36:05 | 10:40 min/km | 11:51:33 | 16:51:45 | |||
Total | 75 km | 11:51:33 | 9:29 min/km | 11:51:33 | 16:51:45 | |||