Distance | Long - Tai Po (75K - 3 ITRA) |
Distance | 75 km |
Finish time | 13:38:20 |
Start time | 05:00:12 |
Date | 30 March 2019 |
Speed | 5.50 km/h |
Pace | 10:54 min/km |
Brian McArdle | |
Ireland | |
Male, 1979 | |
Male 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Tong Hang Village | 11 km | 1:26:43 | 7:53 min/km | 1:26:43 | 06:26:55 | |||
Nam Chung Country Trail | 14 km | 2:30:20 | 10:44 min/km | 3:57:03 | 08:57:15 | |||
Kong ha Au BBQ Site | 10 km | 1:34:26 | 9:26 min/km | 5:31:29 | 10:31:41 | |||
Lai Chi Wo | 9 km | 1:27:01 | 9:40 min/km | 6:58:30 | 11:58:42 | |||
Bride's Pool Nature Trail | 9 km | 1:24:17 | 9:21 min/km | 8:22:47 | 13:22:59 | |||
Pat Sin Leng Nature Trail | 4 km | 58:34 | 14:38 min/km | 9:21:21 | 14:21:33 | |||
Hok Tau Reservoir | 9 km | 2:33:39 | 17:04 min/km | 11:55:00 | 16:55:12 | |||
Hong Lok Yuen Country Club | 9 km | 1:43:20 | 11:28 min/km | 13:38:20 | 18:38:32 | |||
Total | 75 km | 13:38:20 | 10:54 min/km | 13:38:20 | 18:38:32 | |||