Distance | Short - Tai Po (18K - 1 ITRA) |
Distance | 18 km |
Finish time | 4:23:17 |
Start time | 08:07:05 |
Date | 30 March 2019 |
Speed | 4.10 km/h |
Pace | 14:37 min/km |
Alvin Kwok | |
Hong Kong | |
Male, 1977 | |
Male 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Hok Tau Reservoir | 9 km | 2:34:32 | 17:10 min/km | 2:34:32 | 10:41:37 | |||
Hong Lok Yuen Country Club | 9 km | 1:48:45 | 12:05 min/km | 4:23:17 | 12:30:22 | |||
Total | 18 km | 4:23:17 | 14:37 min/km | 4:23:17 | 12:30:22 | |||