Distance | Long - Braemar Hill (45K - 2 ITRA) |
Distance | 45 km |
Finish time | 7:16:34 |
Start time | 08:05:00 |
Date | 19 January 2019 |
Speed | 6.18 km/h |
Pace | 9:42 min/km |
Ho Tak Yau | |
Hong Kong | |
Male, 1967 | |
Male 45-54
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Mount Parker Road | 8 km | 1:20:41 | 10:05 min/km | 1:20:41 | 09:25:41 | |||
Hong Kong Parkview | 14 km | 59:55 | 4:16 min/km | 2:20:36 | 10:25:36 | |||
Aberdeen | 7 km | 1:05:47 | 9:23 min/km | 3:26:23 | 11:31:23 | |||
Black's Link | 8 km | 1:00:53 | 7:36 min/km | 4:27:16 | 12:32:16 | |||
Hong Kong Parkview | 3 km | 1:14:50 | 24:56 min/km | 5:42:06 | 13:47:06 | |||
Braemar Hill | 5 km | 29:22 | 5:52 min/km | 6:11:28 | 14:16:28 | |||
Finish | 1:05:06 | 7:16:34 | 15:21:34 | |||||
Total | 45 km | 7:16:34 | 9:42 min/km | 7:16:34 | 15:21:34 | |||