Distance | Long - Braemar Hill (45K - 2 ITRA) |
Distance | 45 km |
Finish time | 7:01:19 |
Start time | 08:05:00 |
Date | 19 January 2019 |
Speed | 6.41 km/h |
Pace | 9:21 min/km |
Chak Yuen Law | |
Hong Kong | |
Male, 1989 | |
Male 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Mount Parker Road | 8 km | 1:17:19 | 9:39 min/km | 1:17:19 | 09:22:19 | |||
Hong Kong Parkview | 14 km | 54:30 | 3:53 min/km | 2:11:49 | 10:16:49 | |||
Aberdeen | 7 km | 1:01:15 | 8:45 min/km | 3:13:04 | 11:18:04 | |||
Black's Link | 8 km | 1:04:45 | 8:05 min/km | 4:17:49 | 12:22:49 | |||
Hong Kong Parkview | 3 km | 1:17:20 | 25:46 min/km | 5:35:09 | 13:40:09 | |||
Braemar Hill | 5 km | 29:05 | 5:49 min/km | 6:04:14 | 14:09:14 | |||
Finish | 57:05 | 7:01:19 | 15:06:19 | |||||
Total | 45 km | 7:01:19 | 9:21 min/km | 7:01:19 | 15:06:19 | |||