Distance | Long - Braemar Hill (45K - 2 ITRA) |
Distance | 45 km |
Finish time | 6:28:02 |
Start time | 08:05:00 |
Date | 19 January 2019 |
Speed | 6.96 km/h |
Pace | 8:37 min/km |
Emily Laura Surgeon | |
USA | |
Female, 1989 | |
Female 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Mount Parker Road | 8 km | 1:12:38 | 9:04 min/km | 1:12:38 | 09:17:38 | |||
Hong Kong Parkview | 14 km | 53:40 | 3:50 min/km | 2:06:18 | 10:11:18 | |||
Aberdeen | 7 km | 56:08 | 8:01 min/km | 3:02:26 | 11:07:26 | |||
Black's Link | 8 km | 52:44 | 6:35 min/km | 3:55:10 | 12:00:10 | |||
Hong Kong Parkview | 3 km | 1:02:21 | 20:47 min/km | 4:57:31 | 13:02:31 | |||
Braemar Hill | 5 km | 25:36 | 5:07 min/km | 5:23:07 | 13:28:07 | |||
Finish | 1:04:55 | 6:28:02 | 14:33:02 | |||||
Total | 45 km | 6:28:02 | 8:37 min/km | 6:28:02 | 14:33:02 | |||