Distance | Long - Braemar Hill (45K - 2 ITRA) |
Distance | 45 km |
Finish time | 5:26:21 |
Start time | 08:05:00 |
Date | 19 January 2019 |
Speed | 8.27 km/h |
Pace | 7:15 min/km |
David James Woo | |
USA | |
Male, 1981 | |
Male 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Mount Parker Road | 8 km | 1:08:35 | 8:34 min/km | 1:08:35 | 09:13:35 | |||
Hong Kong Parkview | 14 km | 42:51 | 3:03 min/km | 1:51:26 | 09:56:26 | |||
Aberdeen | 7 km | 43:44 | 6:14 min/km | 2:35:10 | 10:40:10 | |||
Black's Link | 8 km | 40:27 | 5:03 min/km | 3:15:37 | 11:20:37 | |||
Hong Kong Parkview | 3 km | 57:00 | 19:00 min/km | 4:12:37 | 12:17:37 | |||
Braemar Hill | 5 km | 22:17 | 4:27 min/km | 4:34:54 | 12:39:54 | |||
Finish | 51:27 | 5:26:21 | 13:31:21 | |||||
Total | 45 km | 5:26:21 | 7:15 min/km | 5:26:21 | 13:31:21 | |||