Distance | Short - Pat Sin Leng (19K - 1 ITRA) |
Distance | 19 km |
Finish time | 3:57:53 |
Start time | 08:30:00 |
Date | 21 September 2019 |
Speed | 4.79 km/h |
Pace | 12:31 min/km |
Shing Kam Brian Lau | |
Hong Kong | |
Male, 1984 | |
Male 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP2 | 8.5 km | 1:25:45 | 10:05 min/km | 1:25:45 | 09:55:45 | |||
TP1 | 5 km | 1:43:56 | 20:47 min/km | 3:09:41 | 11:39:41 | |||
Finish | 5.5 km | 48:12 | 8:45 min/km | 3:57:53 | 12:27:53 | |||
Total | 19 km | 3:57:53 | 12:31 min/km | 3:57:53 | 12:27:53 | |||