Distance | Solo (6.5km, Sat 18 May 08:15) |
Distance | 6.5 km |
Finish time | 1:00:20 |
Date | 18 May 2019 |
Speed | 6.46 km/h |
Pace | 9:16 min/km |
VO2 max (Estimated) | 18.3 (ml / kg / min) |
VO2 rating |
Ander Erbon | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park | 1 km | 4:48 | 4:48 min/km | 4:48 | - | |||
Big Wave Bay | 4 km | 35:29 | 8:52 min/km | 40:17 | - | |||
Pottinger Gap | 1.5 km | 20:03 | 13:22 min/km | 1:00:20 | - | |||
Total | 6.5 km | 1:00:20 | 9:16 min/km | 1:00:20 | - | |||