Distance | Solo (6.5km, Sat 18 May 08:15) |
Distance | 6.5 km |
Finish time | 52:45 |
Date | 18 May 2019 |
Speed | 7.39 km/h |
Pace | 8:06 min/km |
VO2 max (Estimated) | 21.7 (ml / kg / min) |
Ducasse Maksim | |
Male |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park | 1 km | 4:48 | 4:48 min/km | 4:48 | - | |||
Big Wave Bay | 4 km | 29:16 | 7:19 min/km | 34:04 | - | |||
Pottinger Gap | 1.5 km | 18:41 | 12:27 min/km | 52:45 | - | |||
Total | 6.5 km | 52:45 | 8:06 min/km | 52:45 | - | |||