Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:31:41 |
Date | 18 May 2019 |
Speed | 9.82 km/h |
Pace | 6:06 min/km |
VO2 max (Estimated) | 32.6 (ml / kg / min) |
VO2 rating |
Lodewijk Adriaan Vriens | |
Male | |
Male Greens
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 4:35 | 4:35 min/km | 4:35 | - | |||
Dragon's Back | 5 km | 19:38 | 3:55 min/km | 24:13 | - | |||
Shek O Country Park 2 | 3.5 km | 23:31 | 6:43 min/km | 47:44 | - | |||
Big Wave Bay | 4 km | 28:52 | 7:13 min/km | 1:16:36 | - | |||
Pottinger Gap | 1.5 km | 15:05 | 10:03 min/km | 1:31:41 | - | |||
Total | 15 km | 1:31:41 | 6:06 min/km | 1:31:41 | - | |||