Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:53:57 |
Date | 18 May 2019 |
Speed | 5.17 km/h |
Pace | 11:35 min/km |
VO2 max (Estimated) | 14.5 (ml / kg / min) |
VO2 rating |
David Hunt | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:13 | 7:13 min/km | 7:13 | - | |||
Dragon's Back | 5 km | 31:11 | 6:14 min/km | 38:24 | - | |||
Shek O Country Park 2 | 3.5 km | 44:46 | 12:47 min/km | 1:23:10 | - | |||
Big Wave Bay | 4 km | 1:00:43 | 15:10 min/km | 2:23:53 | - | |||
Pottinger Gap | 1.5 km | 30:04 | 20:02 min/km | 2:53:57 | - | |||
Total | 15 km | 2:53:57 | 11:35 min/km | 2:53:57 | - | |||