Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 1:56:30 |
Date | 18 May 2019 |
Speed | 7.73 km/h |
Pace | 7:46 min/km |
VO2 max (Estimated) | 24.4 (ml / kg / min) |
VO2 rating |
Dieter Weber | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:37 | 6:37 min/km | 6:37 | - | |||
Dragon's Back | 5 km | 26:10 | 5:14 min/km | 32:47 | - | |||
Shek O Country Park 2 | 3.5 km | 28:14 | 8:04 min/km | 1:01:01 | - | |||
Big Wave Bay | 4 km | 36:52 | 9:13 min/km | 1:37:53 | - | |||
Pottinger Gap | 1.5 km | 18:37 | 12:24 min/km | 1:56:30 | - | |||
Total | 15 km | 1:56:30 | 7:46 min/km | 1:56:30 | - | |||