Distance | Pair (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:04:16 |
Date | 18 May 2019 |
Speed | 4.88 km/h |
Pace | 12:17 min/km |
VO2 max (Estimated) | 13.4 (ml / kg / min) |
VO2 rating |
C K Lau | |
Male | |
Mixed Team Member male
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 8:37 | 8:37 min/km | 8:37 | - | |||
Dragon's Back | 5 km | 41:01 | 8:12 min/km | 49:38 | - | |||
Shek O Country Park 2 | 3.5 km | 47:08 | 13:28 min/km | 1:36:46 | - | |||
Big Wave Bay | 4 km | 1:01:05 | 15:16 min/km | 2:37:51 | - | |||
Pottinger Gap | 1.5 km | 26:25 | 17:36 min/km | 3:04:16 | - | |||
Total | 15 km | 3:04:16 | 12:17 min/km | 3:04:16 | - | |||