Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:29:10 |
Date | 18 May 2019 |
Speed | 6.03 km/h |
Pace | 9:56 min/km |
VO2 max (Estimated) | 17.8 (ml / kg / min) |
VO2 rating |
Dwayne Brown | |
Male | |
Male Antiques
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:36 | 6:36 min/km | 6:36 | - | |||
Dragon's Back | 5 km | 29:49 | 5:57 min/km | 36:25 | - | |||
Shek O Country Park 2 | 3.5 km | 40:50 | 11:40 min/km | 1:17:15 | - | |||
Big Wave Bay | 4 km | 47:18 | 11:49 min/km | 2:04:33 | - | |||
Pottinger Gap | 1.5 km | 24:37 | 16:24 min/km | 2:29:10 | - | |||
Total | 15 km | 2:29:10 | 9:56 min/km | 2:29:10 | - | |||