Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:54:00 |
Date | 18 May 2019 |
Speed | 5.17 km/h |
Pace | 11:36 min/km |
VO2 max (Estimated) | 14.5 (ml / kg / min) |
VO2 rating |
Chun Wang Hung | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 9:07 | 9:07 min/km | 9:07 | - | |||
Dragon's Back | 5 km | 33:06 | 6:37 min/km | 42:13 | - | |||
Shek O Country Park 2 | 3.5 km | 43:45 | 12:30 min/km | 1:25:58 | - | |||
Big Wave Bay | 4 km | 1:00:20 | 15:05 min/km | 2:26:18 | - | |||
Pottinger Gap | 1.5 km | 27:42 | 18:28 min/km | 2:54:00 | - | |||
Total | 15 km | 2:54:00 | 11:36 min/km | 2:54:00 | - | |||