Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 3:00:27 |
Date | 18 May 2019 |
Speed | 4.99 km/h |
Pace | 12:01 min/km |
VO2 max (Estimated) | 13.8 (ml / kg / min) |
VO2 rating |
Chi Wing Cheung | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 9:15 | 9:15 min/km | 9:15 | - | |||
Dragon's Back | 5 km | 37:19 | 7:27 min/km | 46:34 | - | |||
Shek O Country Park 2 | 3.5 km | 50:24 | 14:24 min/km | 1:36:58 | - | |||
Big Wave Bay | 4 km | 58:33 | 14:38 min/km | 2:35:31 | - | |||
Pottinger Gap | 1.5 km | 24:56 | 16:37 min/km | 3:00:27 | - | |||
Total | 15 km | 3:00:27 | 12:01 min/km | 3:00:27 | - | |||